In the long-term, it can help you feel better about yourself. The changes may be due to thyroid function, menstrual cycle, and level of physical activity.Įxercise, in the short-term, can make you feel irritable. Ĭhanges in hormones can affect your mood. Either get more of this vital nutrient through diet or supplementation, and get a little more sunlight. The solution for vitamin D deficiency is simple. The numbers are much higher among Hispanics and African-Americans, 69% and 82% respectively. Studies have shown that approximately 42% of Americans are deficient in Vitamin D. There are various physical conditions that can lead to depression. And when your mind is racing out of control, you begin feeling like you’re losing control of your life. When this happens, your thoughts gain so much momentum that it’s almost impossible to slow it down. The way stress contributes to depression is that when you’re so busy, you don’t have time to give your mind a rest. All of these can leave you feeling stressed and overwhelmed. Busy people have many commitments, such as work, family life, and extracurricular activities. Stress can be a major contributor to mild depression. Here are some of the more common causes of mild depression: Sometimes, you just need to observe what is going on in your body, mind, and your life. You don’t have to be a trained psychologist to figure out why you’re feeling sad. Understanding why you feel depressed is an important step to treating and preventing depression.
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